International Journal of Academic Research and Development

International Journal of Academic Research and Development


International Journal of Academic Research and Development
International Journal of Academic Research and Development
Vol. 2, Issue 6 (2017)

Effect of aerobic training and resistance training in series and parallel on speed, muscular endurance and Cardio vascular endurance


K Sreenivasulu Reddy, Dr. K Rama Subba Reddy

The aim of this study was to determine the Effect of Aerobic Training and Resistance training in series and parallel on Speed, Muscular Endurance and Cardiovascular Endurance. To achieve these purpose forty five (N=45) B.P. Ed., women students were selected during the academic year 2015-2016 randomly from Rayala Seema College of Physical Education, Rayavaram, Proddatur, Y.S.R District, Andhra Pradesh, India. Their age is between 20 and 22 years. The subjects were randomly divided into three groups and each group contained fifteen (n=15) subjects. Group I underwent Aerobic training and Resistance training in series, group II underwent Aerobic training and Resistance training in parallel and group III acted as control. The subjects were free to withdraw their consent in case they feel any difficulty during experiment and testing period.
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How to cite this article:
K Sreenivasulu Reddy, Dr. K Rama Subba Reddy. Effect of aerobic training and resistance training in series and parallel on speed, muscular endurance and Cardio vascular endurance. International Journal of Academic Research and Development, Volume 2, Issue 6, 2017, Pages 548-552
International Journal of Academic Research and Development International Journal of Academic Research and Development