During this study we will research about the term ‘Biomechanics’, we will explore its history, meaning and importance in sports. The significance of biomechanics as a feasible sub discipline of physical education is currently perceived for the change in the techniques of sport. Experts, Teachers, Coaches can take benefit by the study of biomechanics, they can enhance their techniques and comprehension by considering standards of biomechanics. It will give a superior comprehension of inside and outer strengths and the human body. They will have the capacity to comprehend things profoundly and can instruct and enhance accordingly and this will include more preformation in their preparation. It additionally gives scientific knowledge that can be used amid the practice or rivalry. In current time rivalries are exceptionally intense, so it is essential that the coaches must know that how to upgrade the abilities and give better performance of athletes with the assistance of new methods and types of equipment.