International Journal of Academic Research and Development

International Journal of Academic Research and Development


International Journal of Academic Research and Development
International Journal of Academic Research and Development
Vol. 5, Issue 5 (2020)

Effect of isometric exercises on shoulder strength of rural school boys


Ashish Rai

Purpose: The purpose of this study was to determine the effectiveness of 4 months isometric exercises on shoulder strength of the high school boys. Isometric exercises are a form of exercise involving the static contraction of muscle without any visible movement in the angle of joint. In this study we were use only un-weighted isometric exercise. In un-weighted isometrics the exerciser uses only themselves for resistance. Design of the Study: Pre-posttest experimental design was used to in this study Methodology: For accomplish the study only 20 boys students of rural area high school of Haryana state will be selected for the present study. 20 fresh students would be included in the isometric exercises experimental group. Age group of the samples will be 12 to 14 years boys of high school. Selected isometric exercises will be provided to isometric experimental group only. The domain of the study will be delimited to rural high school boys of Haryana state. Result: Statistically a positive effect of isometric exercises was found on shoulder strength of rural school boys.
Pages : 63-64