International Journal of Academic Research and Development

International Journal of Academic Research and Development


International Journal of Academic Research and Development
International Journal of Academic Research and Development
Vol. 1, Issue 4 (2016)

Impact of yoga on life quality


Mukesh Kumari

The most crucial factor in the success of an organization is the productivity of its work force which in turn is dependent on the psychological as well as social well-being of its employees. And today’s rapidly moving lives of the common man is filled with stress as an outcome of the role-conflicts, enhanced expectations and desires etc. Stress has an adverse effect one‘s health, work performance, social life and even the relationship with family members. The stress, factors leading to it and consequences of stress are to be understood at individual and organizational level. The changed working conditions, multiple and overlapping roles have increased stress to a greater extent at workplace. Stress has emerged as a major issue for the businesses and has reached alarming proportions due to its negative impacts. Organizations must develop stress prevention as well as stress reduction techniques. This paper focuses on Yoga and meditation as the best practices adopted by organizations to prevent, reduce and to overcome stress at work place.
Pages : 69-72